• IntelliBoost IQ Though there isn't a single 'brain food' that may shield against age-related disorders akin to Alzheimers' or dementia, and there are various other medical conditions that can have an effect on the brain, taking note of what you eat offers you the best likelihood of getting all the vitamins you want for cognitive well being. In 2003 the New England Journal of Medicine "discovered that folks over seventy-5 who danced, learn, or played board games or a musical instrument also had lower rates of dementia." One other research achieved in 2006 confirmed that cardio exercisers increased their mind sizes" which was most likely on account of elevated blood movement to sure areas of the brain." The examine showed that train stimulated proteins fittingly called development factor.